Introduce friends to the Examen or try a new approach to the prayer with a daily Examen journal—printable and foldable as a booklet. The booklet can be downloaded from the Catechist’s Journey blog. The prayer steps in the journal are as described by Mark E. Thibodeaux, SJ, in Reimagining the Ignatian Examen.
In addition to following the steps day by day as one learns the prayer, keeping a journal of prayer time can be a fruitful practice as one grows deeper in a relationship with God.
Have you journaled as part of your Examen practice? Tell us about it in the comments.