Busted Halo reframes the Examen as Five Steps for Praying When You’re Overwhelmed. In their words, it’s “not intended as a substitute for seeking mental health support after a situation of loss or crisis, but instead is an opportunity to process the experience through the lens of faith.”
For more on the Examen, view today’s 31 Days with St. Ignatius video: The Examen Is One of My Favorite Prayers.