The fifth presentation in The Ignatian Way series explains the daily Examen, which is at the core of Ignatian prayer. The series is based on materials written by Brian Grogan, SJ, of the Irish Jesuits.
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The Ignatian Way #1: What Is Ignatian Prayer?
The Ignatian Way #2: Ignatian Spirituality: An Overview
The Ignatian Way #3: Finding God in All Things
The Ignatian Way #4: The Spiritual Exercises