Ignatian Contemplation: Imaginative Prayer
By Kevin O’Brien, SJ
From The Ignatian Adventure
Ignatius was convinced that God can speak to us as surely through our imagination as through our thoughts and memories. In the Ignatian tradition, praying with the imagination is called contemplation. In the Exercises, contemplation is a very active way of praying that engages the mind and heart and stirs up thoughts and emotions. (Note that in other spiritual traditions, contemplation has quite a different meaning: it refers to a way of praying that frees the mind of all thoughts and images.)
Ignatian contemplation is suited especially for the Gospels. In the Second Week of the Exercises, we accompany Jesus through his life by imagining scenes from the Gospel stories. Let the events of Jesus’ life be present to you right now. Visualize the event as if you were making a movie. Pay attention to the details: sights, sounds, tastes, smells, and feelings of the event. Lose yourself in the story; don’t worry if your imagination is running too wild. At some point, place yourself in the scene.
Contemplating a Gospel scene is not simply remembering it or going back in time. Through the act of contemplation, the Holy Spirit makes present a mystery of Jesus’ life in a way that is meaningful for you now. Use your imagination to dig deeper into the story so that God may communicate with you in a personal, evocative way.
We might initially worry about going beyond the text of the Gospel. If you have offered your time of prayer to God, then begin by trusting that God is communicating with you. If you wonder if your imagination is going “too far,” then do some discernment with how you are praying. Where did your imagining lead you: Closer to God or farther away? Is your imagining bringing you consolation or desolation?
Some people find imaginative prayer difficult. They may not be able to picture the scene easily, yet they may have some intuition or gut reaction to the story. Or they may hear or feel the story more than visualize it. In a spirit of generosity, pray as you are able; don’t try to force it. Rest assured that God will speak to you, whether through your memory, understanding, intellect, emotions, or imagination.
Excerpt from The Ignatian Adventure by Kevin O’Brien, SJ.