The Examen and Letting Go

Featured Video - text next to image of tablet with video loadingWe often accumulate misguided and half-hearted commitments that drain of us energy and take us off our most meaningful path. The Examen can function like spiritual windshield wipers and help us to let go and say no. A regular practice of the Examen pushes us to reevaluate our commitments.

Watch my video reflection below.


  1. We clutter our lives by saying yes to activities that take us away from Gods
    Purpose for us. Saying no frees us to “listen to that small voice “ guiding
    Us spiritually.

  2. Thank you for your message! Thank you for mixing up the delivery! Most of all, Thank you for your ministry! I am grateful for all the spiritual teaching and guidance I have received over my lifetime. Each stage of life presents new opportunities to seize the day and for letting go…inviting God’s voice brings a certain consolation in and of itself…


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