Social Media Examen

Have you ever found yourself using social media, wondering: Why do I hesitate to read comments on a news article? Why am I stuck wondering what sparked someone’s Facebook discussion? Why do I linger on infuriating Tweets? Why do I walk away from social media at times, feeling exhausted, angry, or less myself? Is this even good for me? Jesuit Post contributors Ken Homan, SJ, and Colten Biro, SJ, have asked those questions and suggest […]

Puzzle Pieces and the Examen

Below is the text from the video, an excerpt from my new book, Busy Lives & Restless Souls: How Prayer Can Help You Find the Missing Peace in Your Life. Learn more about the book here. So, what is the Examen? In a nutshell, it is a method of prayer that you normally complete at the end of your day—it takes about ten to fifteen minutes—that involves praying about the past twenty-four hours of your […]

The Beatitudes Examen

If you’re a regular reader of this blog, you know about the Examen, a prayer designed to help a person make a daily review with a focus on gratitude and openness to the Holy Spirit’s direction. This was the prayer St. Ignatius considered most important for a consistently God-ward journey. The steps of the Examen—pray for the Holy Spirit’s guidance; review the day; identify where you saw God at work and give thanks for it; […]

The Examen and Holiday Family Times

This time of year brings many family gatherings. Have you thought about how prayer—specifically the Examen—can help you appreciate, grow, or heal your relationships? Andy Otto offers a Family Examen that might be a nice prayer to spend some time with during these busy days of December. The special Examen is available in audio and print formats at Andy’s blog, God in All Things. Becky Eldredge shares Five Ways the Examen Can Play a Role […]

What Gifts We Notice in the Examen

How does a person develop a thankful heart? It starts with having an attitude of gratitude. The Examen is a powerful prayer tool to help us cultivate a stance of grateful living. All five steps of the Examen are rooted in principles of gratitude. Asking the Spirit for help in seeing our day: The Spirit calls us to action, moving in us and through us. The Spirit works in and through others and helps us […]

Five Ways the Examen Can Play a Role in Marriage

I remain thankful for all who taught me Ignatian spirituality. It is not only the spirituality that guides my relationship with God, but it is also the spirituality that guides my marriage. Here are five ways the Examen can play a role in marriage. 1. The Examen helps us pray our marriage. When I teach someone about the Examen, I often say, “It helps you pray your life.” Our relationships and marriages are significant pieces […]

The Challenge of the Examen

L. White, who blogs as the “Still Practising Catholic,” experimented with prayer journaling the Examen. She found it challenging to notice areas of her life that might need to change: One small example is at the Weekend the alarm goes off in the morning and I cajole my husband into getting out of bed and making me a cup of tea. He doesn’t work at the weekend and I realised that I was cutting his […]

The Money Examen

Who knew that St. Ignatius, aside from being a battlefield warrior, a prolific letter-writer, and a spiritual genius, also left wisdom for financial situations? Of course, in his day and today, many would say that a man who came from the wealthier class only to deny it all and end up begging on the streets must not be too financially savvy. However, after a bit of moderation, Ignatius seems to have found the true key […]

The Examen Can Change Your Life

Karen Beattie writes at Aleteia’s For Her about “The Daily Prayer That Can Change Your Life,” which happens to be the Examen. At the time, my husband was in school and my career was in flux and we were struggling. We were also trying to adopt a child. I couldn’t see God in any of it. Where was he? I started calling him “Ghost God.” It was the middle of a frigid and hard Chicago […]

Football and the Examen

I am a huge football fan. When my team is playing, I am dressed in team colors and cheering with great enthusiasm. I go to great lengths to catch the game when my team is playing. While I definitely prefer to watch the games on TV or at the stadium, occasionally I have had to settle for tuning in to the game on the radio. It’s when I listen on the radio that I become […]

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