The Steps of the Examen

Today let’s explore the Examen through the lens of brief reflections pertaining to each step. The steps in this version of the Examen match what is presented in A Simple, Life-Changing Prayer by Jim Manney. Ask God for light. If we attune ourselves to look and listen, we may find God present within us, all around us, and speaking to us constantly. But if we don’t bother to look, it will seem that there is […]

Becky Eldredge Explains the Examen

Becky Eldredge, dotMagis blogger and author of Busy Lives & Restless Souls, walks us through the steps of the Examen in this four-minute video. As Eldredge explains it, the steps are: Ask for the Holy Spirit’s help. Be thankful. Notice God’s presence. Notice the lack of God’s presence. Look to the future. For a peek into why Eldredge loves praying the Examen, watch her conversation with Paul Brian Campbell, SJ, here.

Stop-Sign Examen

It’s traditional to undertake the Examen in the middle of the day and just before bed, but for the last few weeks, I’ve found myself starting the day with a version of this reflective prayer. It starts as I watch yet another car blow through the stop sign at the edge of the neighborhood. Sometimes I honk; sometimes I sigh. Always, I am aware of God’s presence and grateful—as one should be at the start […]

Dare to Look Inside Yourself

Fr. Michael Sparough, SJ, suggests the Examen as a tool to help us in daring to look inside ourselves. In explaining the steps of this foundational Ignatian prayer, Fr. Sparough tells us to pray from one or two dominant emotions: Those are the feelings that you especially want to pay attention to—those that are shouting at us and then those that are cowering, that say, “Don’t look at me.” Those are the ones we want […]

Not in Control

This post is based on Week Three of An Ignatian Prayer Adventure. Recently I used one of the versions of the Examen found in Fr. Mark Thibodeaux’s book Reimagining the Ignatian Examen for my daily prayer. This particular Examen (Saving F.A.C.E.) invited me to take a close look at four things: My fears My attachments My need for control Illusions of entitlement It nudged me to take an honest assessment of my last few weeks […]

The Examen Curbs Anxiety

J. Michael Sparough, SJ, writes that “Cardinal Bernardin, the late, much-loved Archbishop of Chicago, once told a group of us priests that he was a chronic worrier. But he found that using the Ignatian Examen was of great benefit to him in curbing his anxiety.” Many others have also found the benefits of praying the daily Examen. If you’re praying through An Ignatian Prayer Adventure, this week invites you to reflect on the steps of […]

Social Media Examen

Have you ever found yourself using social media, wondering: Why do I hesitate to read comments on a news article? Why am I stuck wondering what sparked someone’s Facebook discussion? Why do I linger on infuriating Tweets? Why do I walk away from social media at times, feeling exhausted, angry, or less myself? Is this even good for me? Jesuit Post contributors Ken Homan, SJ, and Colten Biro, SJ, have asked those questions and suggest […]

Puzzle Pieces and the Examen

Below is the text from the video, an excerpt from my new book, Busy Lives & Restless Souls: How Prayer Can Help You Find the Missing Peace in Your Life. Learn more about the book here. So, what is the Examen? In a nutshell, it is a method of prayer that you normally complete at the end of your day—it takes about ten to fifteen minutes—that involves praying about the past twenty-four hours of your […]

The Beatitudes Examen

If you’re a regular reader of this blog, you know about the Examen, a prayer designed to help a person make a daily review with a focus on gratitude and openness to the Holy Spirit’s direction. This was the prayer St. Ignatius considered most important for a consistently God-ward journey. The steps of the Examen—pray for the Holy Spirit’s guidance; review the day; identify where you saw God at work and give thanks for it; […]

The Examen and Holiday Family Times

This time of year brings many family gatherings. Have you thought about how prayer—specifically the Examen—can help you appreciate, grow, or heal your relationships? Andy Otto offers a Family Examen that might be a nice prayer to spend some time with during these busy days of December. The special Examen is available in audio and print formats at Andy’s blog, God in All Things. Becky Eldredge shares Five Ways the Examen Can Play a Role […]

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