I’ve been interested in variations on Ignatius’s Daily Examen ever since I wrote a book about it. I ran across an interesting take on the Examen here. This Examen has four elements: Presence, Gratitude, Review, and Response. I especially liked this quote from St. Teresa of Avila:
[The soul] must forget about [understanding], and abandon itself into the arms of love, and His Majesty will teach it what to do next; almost its whole work is to realize its unworthiness to receive such great good and to occupy itself in thanksgiving.